Is H-E-B Meal Simple Quiche Lorraine Vegan?

Ingredients

quiche lorraine (quiche lorraine filling (light cream (MILK), eggs, swiss cheese (pasteurized milk, skim milk(part), salt, cheese cultures, microbial rennet, enzymes, potato starch, powdered cellulose (anticaking)), bacon (pork, cure:, water, brown sugar, contains 2% or less of:, salt, vinegar, celery powder, citrus extract, rosemary extract, pomegranate extract), onions, MILK, modified corn starch, corn starch, milk powder, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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