Is H-E-B Meal Simple Quiche Lorraine Vegetarian?

Ingredients

quiche lorraine (quiche lorraine filling (light cream (MILK), eggs, swiss cheese (pasteurized milk, skim milk(part), salt, cheese cultures, microbial rennet, enzymes, potato starch, powdered cellulose (anticaking)), bacon (pork, cure:, water, brown sugar, contains 2% or less of:, salt, vinegar, celery powder, citrus extract, rosemary extract, pomegranate extract), onions, MILK, modified corn starch, corn starch, milk powder, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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