Is H-E-B Meal Simple Roasted Turkey Mashed Potatoes and Green Beans Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • cream
  • garlic herb butter
  • sweet cream
  • butter
  • whole milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), ROAST TURKEY BREAST (ROAST TURKEY BREAST [WATER, SALT, SUGAR, SODIUM PHOSPHATE], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPICE), GREEN BEANS, GARLIC HERB BUTTER (BUTTER [CREAM, SALT], GARLIC, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SALT, CHIVES, PARSLEY, ROSEMARY, CORN STARCH).

Check H-E-B Meal Simple Roasted Turkey Mashed Potatoes and Green Beans against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H-E-B Meal Simple Roasted Turkey Mashed Potatoes and Green Beans is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
SavoryButtery
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go