Is H-E-B Meal Simple Roasted Turkey Mashed Potatoes and Green Beans Gluten Free?
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Ingredients
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), ROAST TURKEY BREAST (ROAST TURKEY BREAST [WATER, SALT, SUGAR, SODIUM PHOSPHATE], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPICE), GREEN BEANS, GARLIC HERB BUTTER (BUTTER [CREAM, SALT], GARLIC, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SALT, CHIVES, PARSLEY, ROSEMARY, CORN STARCH).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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