Is H-E-B Meal Simple Rosemary Parmesan Pimento Cheese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
sundried tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rosemary parmesan pimento cheese(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), mozzarella cheese(low moisture part-skim mozzarella cheese(skim milk (pasteurized/cultured/part), salt, microbial enzymes), powdered cellulose(anticaking)), parmesan cheese(cultured milk, salt, enzymes, cellulose(anticaking), natamycin(to protect flavor)), pimentos(pimentos, water, citric acid), sundried tomatoes(tomatoes, salt), freshness retainer(cultured dextrose, maltodextrin), sugar, rosemary, oregano, basil, thyme, dill weed)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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