Is H-E-B Meal Simple Spicy Maryland Crab Cakes Gluten Free?

Ingredients

10g NET CARBS = 10g TOTAL CARBS - 0g DIETARY FIBER spicy crab cake(crab meat(crab, sodium acid pyrophosphate(to retain color)), mayonnaise(soybean oil, water, eggs, vinegar, contains 2% or less of:, egg yolks, lemon juice concentrate, salt, sugar, onions, garlic, paprika, natural flavor, calcium disodium EDTA(to protect flavor)), breadcrumbs(wheat flour, cane sugar, yeast, salt), liquid eggs(eggs, citric acid(water)), jalapeno peppers, spicy mustard(vinegar, water, brown mustard seed, salt, xanthan gum), lemon juice(natural flavor), green onions, sweet peppers(sweet peppers, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), worcestershire(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), seasoning(spices, salt, sugar, mustard flour, paprika, paprika extractives))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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