Is Inland Market Maryland Style Crab Dip Gluten Free?

Ingredients

Calcium, Potassium, Crab Meat (Blue Swimming Crab Meat, Swimming Crab Meat), Mayonnaise (Soybean Oil, Egg Yolk, Distilled Vinegar, Cane Sugar, Mustard Flour), Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Cultures), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Annatto for Color), Potato Starch, Powdered Cellulose (Added to Prevent Caking), Cultured Dextrose, Maltodextrin, White Vinegar, Spice Blend (Celery Salt [Salt, Celery Seed], Spices [Including Red and Black Pepper], and Paprika), Mustard Flour, Rosemary Extract (For Freshness). Contains: Crustacean Shellfish (Crab), Milk, Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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