Is Inland Market Maryland Style Crab Dip Dairy Free?
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Ingredients
Calcium, Potassium, Crab Meat (Blue Swimming Crab Meat, Swimming Crab Meat), Mayonnaise (Soybean Oil, Egg Yolk, Distilled Vinegar, Cane Sugar, Mustard Flour), Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Cultures), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Annatto for Color), Potato Starch, Powdered Cellulose (Added to Prevent Caking), Cultured Dextrose, Maltodextrin, White Vinegar, Spice Blend (Celery Salt [Salt, Celery Seed], Spices [Including Red and Black Pepper], and Paprika), Mustard Flour, Rosemary Extract (For Freshness). Contains: Crustacean Shellfish (Crab), Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.