Is H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas Gluten Free?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not gluten free
- wheat flour
- natural flavor
- natural flavoring
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salmon, Spinach And Feta Empanada (Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Filling (Farm Raised Atlantic Salmon (Color), Cream Cheese (Milk & Cream(pasteurized), Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Spinach, Feta Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Heavy Cream (Heavy Cream (Milk), Carrageenan, Mono & Diglycerides), Shallots, Garlic, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Kosher Salt, Lemon Juice (Lemon Juice, Natural Flavoring), Black Pepper), Liquid Eggs (Eggs, Citric Acid))
Check H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas against your own diets in the app.
Take it with you
Scan to open H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Quaker Yellow Enriched and Degerminated Corn Meal, 24 oz Canister
Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon
Simple Mills Almond Flour Pumpkin Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box
Simple Mills Almond Flour Chocolate Muffin and Cake Mix, Gluten-Free Baking Mix, 11.2 oz
GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES
Where to buy
H‑E‑B Meal Simple Spinach and Feta Salmon Empanadas is available at 1 retailer
About this product
Snack · Piece