Is H-E-B Meal Simple Spinach Artichoke Dip GERD Friendly?
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Why it's not GERD friendly
- romano cheese
- citrus fiber
- lemon juice concentrate
- parmesan cheese
- citric acid
- cream
- cheese culture
- cream cheese
- dehydrated garlic
- apple cider vinegar
- pasteurized milk
- distilled vinegar
- +4 more
romano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Artichokes (artichokes, Water, Salt, Citric Acid), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water, Parmesan Cheese (milk, Rennet, Salt), Salt, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Dehydrated Onion, Cultured Skim Milk, Apple Cider Vinegar, Sugar, Citrus Fiber, Lemon Juice Concentrate, Dehydrated Garlic. Contains Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
H-E-B Meal Simple Spinach Artichoke Dip is available at 1 retailer
About this product
Dip · Spreadable