Is H-E-B Meal Simple Spinach Artichoke Dip Gluten Free?

Ingredients

Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Artichokes (artichokes, Water, Salt, Citric Acid), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water, Parmesan Cheese (milk, Rennet, Salt), Salt, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Dehydrated Onion, Cultured Skim Milk, Apple Cider Vinegar, Sugar, Citrus Fiber, Lemon Juice Concentrate, Dehydrated Garlic. Contains Milk, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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