Is H‑E‑B Meal Simple Stuffed Atlantic Salmon Dairy Free?

Ingredients

Salmon (color added through feed), imitation crab meat (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor including king crab meat, sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine & paprika oleoresin [color added]), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of: corn syrup, salt, spice, lemon juice concentrate, calcium disodium edta [to protect flavor]), water, bread crumb (bleached wheat flour, dextrose, salt, yeast), cooked rice (water, rice), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], powdered cellulose [anticaking]), onions, red and green bell peppers, celery salt (salt, celery seed), spices (including red pepper and black pepper), paprika, dill.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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