Is H‑E‑B Meal Simple Stuffed Atlantic Salmon Gluten Free?

Ingredients

Salmon (color added through feed), imitation crab meat (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor including king crab meat, sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine & paprika oleoresin [color added]), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of: corn syrup, salt, spice, lemon juice concentrate, calcium disodium edta [to protect flavor]), water, bread crumb (bleached wheat flour, dextrose, salt, yeast), cooked rice (water, rice), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], powdered cellulose [anticaking]), onions, red and green bell peppers, celery salt (salt, celery seed), spices (including red pepper and black pepper), paprika, dill.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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