No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Stuffed Atlantic Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salmon (color added through feed), imitation crab meat (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor including king crab meat, sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine & paprika oleoresin [color added]), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of: corn syrup, salt, spice, lemon juice concentrate, calcium disodium edta [to protect flavor]), water, bread crumb (bleached wheat flour, dextrose, salt, yeast), cooked rice (water, rice), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], powdered cellulose [anticaking]), onions, red and green bell peppers, celery salt (salt, celery seed), spices (including red pepper and black pepper), paprika, dill.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Meal Simple Stuffed Atlantic Salmon is available at 1 retailer

H-E-B

About this product

Seafood · Pouch

Flavor
SavoryHerbaceousRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? H‑E‑B Meal Simple Stuffed Atlantic Salmon | Spoonful