Is H-E-B Meal Simple Sweet Onion Horseradish Dip Vegan?
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Ingredients
Sour cream (cultured cream, nonfat dry milk, gelatin), horseradish (horseradish, water, distilled vinegar, salt, soybean oil, natural flavor), cream cheese (milk, cream, cheese culture, salt, carob bean gum, guar gum), mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), onion, sugar, distilled vinegar, dehydrated onion, salt, cultured skim milk, dehydrated horseradish, parsley, dehydrated garlic, xanthan gum, oleoresin paprika (color), beta carotene (color), annatto (color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.