Is H-E-B Meal Simple Three Pepper Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured skim milk
cheese cultures
monterey jack cheese
pasteurized milk
parmesan cheese
milk
nonfat dry milk
cultured cream
enzymes
gelatin
+4 more

cultured skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NEUFCHÂTEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT), PARMESAN CHEESE (MILK, RENNET, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, CULTURED SKIM MILK, DEHYDRATED CHIPOTLE PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.