Is H-E-B Mighty Crust Roasted Veggie Pizza Vegetarian?

Ingredients

CAULIFLOWER PIZZA CRUST (CAULIFLOWER, LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, WATER, RICE STARCH, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PIZZA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, SPICE BLEND [SPICES, SUGAR, SALT, GARLIC, CANOLA OIL], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), RED BELL PEPPERS, YELLOW BELL PEPPERS, RED ONIONS, TOMATOES, GREEN BELL PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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