Is H‑E‑B Mini Vanilla Cupcakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • whey
  • nonfat dry milk
  • milk protein concentrate
  • sodium stearoyl lactylate
  • fatty acids
  • natural and artificial flavors
  • monocalcium phosphate
  • +1 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Shortening (Palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Eggs, Soybean Oil, Sequins (Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Confectioners Glaze, Polysorbate 60), Egg Whites, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Propylene Glycol Monoesters, Mono And Diglycerides And Diesters Of Fats And Fatty Acids, Milk Protein Concentrate, Wheat Starch, Whey, Nonfat Dry Milk, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid)

Check H‑E‑B Mini Vanilla Cupcakes against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Mini Vanilla Cupcakes is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SweetVanilla
Texture
SoftFluffy
Commonly used for
SnackingBreakfast