Is H-E-B Mocha Tres Leches Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
chocolate spread n ice
cream powder
sweet cream
cocoa
citric acid
cream
sweetened whipping cream
coffee
brewed coffee
evaporated milk
coffee tres leches cake
+3 more

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

coffee tres leches cake (creme cake (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soybean oil, MILK, contains 2% or less of:, leavening (sodium aluminum phosphate, sodium bicarbonate), emulsifier (propylene glycol ester of fatty acids (emulsifier), mono & diglycerides, sodium stearoyl lactylate), vital wheat gluten, artificial flavor, egg whites, soy flour), sweetened condensed milk (MILK, sugar), eggs, evaporated milk (MILK, dipotassium phosphate, carrageenan, vitamin D3), soybean oil, sugar, water, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin (bleached), brewed coffee (water, coffee), potassium sorbate (preservative)), mocha whipped cream (sweetened whipping cream (cream (MILK), corn syrup, sugar, skim milk, milk (MILK, vitamin D3), contains 2% or less of:, modified food starch (corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), supreme fudge icing (sugar, vegetable oil (palm oil, canola oil, hydrogenated cottonseed oil), high fructose corn syrup, water, cocoa (alkali), corn syrup, sweetened condensed milk (MILK, sugar), contains 2% or less of:, citric acid, cream powder (sweet cream(pasteurized) (MILK), skim milk solids, sodium caseinate (MILK), soy lecithin), mono & diglycerides (vegetable), natural & artificial flavors, phosphoric acid, polysorbate 60, potassium sorbate (preservative), salt, soy lecithin, unsweetened chocolate)), chocolate spread n ice (sugar, vegetable oil (palm oil, soybean oil, canola oil), corn syrup, fructose, cocoa (processed with alkali), water, dextrose, contains 2% or less of:, cultured dextrose, mono & diglycerides, natural flavor, phosphoric acid, salt, soy lecithin, unsweetened chocolate),

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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