Is H-E-B Mocha Tres Leches Cake Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
skim milk solids
sweetened condensed milk
soy flour
fructose
milk
high fructose corn syrup
wheat flour
enriched bleached wheat flour
natural flavor
chocolate spread n ice
+2 more

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

coffee tres leches cake (creme cake (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soybean oil, MILK, contains 2% or less of:, leavening (sodium aluminum phosphate, sodium bicarbonate), emulsifier (propylene glycol ester of fatty acids (emulsifier), mono & diglycerides, sodium stearoyl lactylate), vital wheat gluten, artificial flavor, egg whites, soy flour), sweetened condensed milk (MILK, sugar), eggs, evaporated milk (MILK, dipotassium phosphate, carrageenan, vitamin D3), soybean oil, sugar, water, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin (bleached), brewed coffee (water, coffee), potassium sorbate (preservative)), mocha whipped cream (sweetened whipping cream (cream (MILK), corn syrup, sugar, skim milk, milk (MILK, vitamin D3), contains 2% or less of:, modified food starch (corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), supreme fudge icing (sugar, vegetable oil (palm oil, canola oil, hydrogenated cottonseed oil), high fructose corn syrup, water, cocoa (alkali), corn syrup, sweetened condensed milk (MILK, sugar), contains 2% or less of:, citric acid, cream powder (sweet cream(pasteurized) (MILK), skim milk solids, sodium caseinate (MILK), soy lecithin), mono & diglycerides (vegetable), natural & artificial flavors, phosphoric acid, polysorbate 60, potassium sorbate (preservative), salt, soy lecithin, unsweetened chocolate)), chocolate spread n ice (sugar, vegetable oil (palm oil, soybean oil, canola oil), corn syrup, fructose, cocoa (processed with alkali), water, dextrose, contains 2% or less of:, cultured dextrose, mono & diglycerides, natural flavor, phosphoric acid, salt, soy lecithin, unsweetened chocolate),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.