Is H-e-b Mozzarella Cheese Sticks, 8 Oz Low FODMAP?

Ingredients

Low-moisture Part-skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (Processing Aid), Modified Corn Starch, Iodized Salt, Sugar, Dextrose, Instant Yeast, Malt Extract, Dried Whey, Garlic Powder, Onion Powder, Spices, Sodium Alginate, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Nonfat Milk, Concentrated Milk Protein, Dried Parsley, Methylcellulose, Natural Flavor, Extractives Of Paprika And Annatto (Colors)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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