Is H-e-b Mozzarella Cheese Sticks, 8 Oz Vegetarian?

Ingredients

Low-moisture Part-skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (Processing Aid), Modified Corn Starch, Iodized Salt, Sugar, Dextrose, Instant Yeast, Malt Extract, Dried Whey, Garlic Powder, Onion Powder, Spices, Sodium Alginate, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Nonfat Milk, Concentrated Milk Protein, Dried Parsley, Methylcellulose, Natural Flavor, Extractives Of Paprika And Annatto (Colors)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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