Is H-E-B Multi Fit Granola With Mixed Nuts Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, SUGAR, OLIGOFRUCTOSE, WHEAT GLUTEN, RICE FLOUR, PALM OIL, PUMPKIN SEEDS, WHOLE ALMONDS, ROASTED DESICCATED COCONUT CHIPS, GRATED DESICCATED COCONUT, WHOLE HAZELNUTS, ROASTED HALVED HAZELNUTS, PECANS, SLICED ALMONDS, LESS THAN 1% OF: WALNUT PIECES, NATURAL FLAVOR, SALT. CONTAINS: WHEAT, COCONUT, ALMONDS, HAZELNUTS, PECANS, WALNUTS. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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