Is H-E-B Multi Fit Granola With Mixed Nuts Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, SUGAR, OLIGOFRUCTOSE, WHEAT GLUTEN, RICE FLOUR, PALM OIL, PUMPKIN SEEDS, WHOLE ALMONDS, ROASTED DESICCATED COCONUT CHIPS, GRATED DESICCATED COCONUT, WHOLE HAZELNUTS, ROASTED HALVED HAZELNUTS, PECANS, SLICED ALMONDS, LESS THAN 1% OF: WALNUT PIECES, NATURAL FLAVOR, SALT. CONTAINS: WHEAT, COCONUT, ALMONDS, HAZELNUTS, PECANS, WALNUTS. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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