Is H-E-B Multi Fit Granola With Mixed Nuts Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, SUGAR, OLIGOFRUCTOSE, WHEAT GLUTEN, RICE FLOUR, PALM OIL, PUMPKIN SEEDS, WHOLE ALMONDS, ROASTED DESICCATED COCONUT CHIPS, GRATED DESICCATED COCONUT, WHOLE HAZELNUTS, ROASTED HALVED HAZELNUTS, PECANS, SLICED ALMONDS, LESS THAN 1% OF: WALNUT PIECES, NATURAL FLAVOR, SALT. CONTAINS: WHEAT, COCONUT, ALMONDS, HAZELNUTS, PECANS, WALNUTS. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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