Is H-E-B Multigrain Taco Shells Vegan?

Ingredients

GROUND CORN TREATED WITH LIME, MULTIGRAIN BLEND (ORGANIC FLAX, ORGANIC SORGHUM, ORGANIC MILLET, ORGANIC BROWN RICE, POPPY SEEDS, ORGANIC QUINOA, CARAWAY SEEDS, ORGANIC AMARANTH, ORGANIC MOLASSES), WATER, VEGETABLE OIL (CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CANOLA OR PALM OLEIN), SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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