Is H.E.B Nacho Cheese Flavored Tortilla Chips Dairy Free?

Ingredients

Corn, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, And/or Sunflower Oil), Whey, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato Powder, Whey Protein Concentrate, Dry Buttermilk, Onion Powder, Monosodium Glutamate, Soybean Oil, Garlic Powder, Natural Flavor, Romano Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Part-skim Milk, Salt, Enzymes), Citric Acid, Dextrose, Disodium Phosphate, Spice, Colors (extractive Of Turmeric, Extractive Of Annatto, Yellow 6 Lake, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Lactic Acid, Disodium Inosinate, Disodium Guanylate, Corn Starch, Gum Arabic. Contains: Milk. Manufactured In A Facility That Processes Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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