Is H.E.B Natural Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • cultured pasteurized milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes (microbial). Contains: Milk.

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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About this product

Cheese · Slice

Flavor
SavorySpicySalty
Texture
CreamySoft
Commonly used for
SandwichSnackingTopping
Lactose Free? H.E.B Natural Cheese | Spoonful