Is H-E-B Non-Dairy Vanilla Choco Strawberry Swirl Vegetarian?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Dextrose, Chicory Root Fiber, Strawberry Swirl (cane Sugar, Glucose, Filtered Water, Strawberries, Pectin, Citric Acid, Natural Flavor, Ascorbic Acid [to Retain Color]), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Glucose Fiber, Carob Gum, Himalayan Salt, Sunflower Lecithin, Natural Flavor, Guar Gum, Vanilla Beans. Contains Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.