Is H-E-B Opti-Meal Vanilla Protein Shake 6 pk Vegan?
Why it's not vegan
- nonfat milk
- biotin
- L-alpha tocopheryl acetate
- D-calcium pantothenate
- riboflavin
- +3 more
nonfat milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus vegan products to buy instead.

Ingredients
NONFAT MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE*, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*. VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE. *SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS
Check H-E-B Opti-Meal Vanilla Protein Shake 6 pk against your own diets in the app.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
H-E-B Opti-Meal Vanilla Protein Shake 6 pk is available at 1 retailer
About this product
Beverage · Bottle


