Is H‑E‑B Organic Nacho Cheese Tortilla Chips Gluten Free?
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Ingredients
Organic Yellow Corn, Organic White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Cheddar Cheese Flavored Powder (organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Organic Whey, Salt, Xanthan Gum), Salt, And Less Than 2% Of: Organic Tomato Powder, Organic Buttermilk, Organic Whey, Organic Onion Powder, Organic Yeast Extract, Organic Spices (including Turmeric), Organic Red Bell Pepper Powder, Organic Garlic Powder, Organic Annatto Extract, Organic Romano Cheese Powders (organic Milk, Salt, Cultures, Enzymes), Organic Nonfat Dry Milk, Organic Natural Flavors, Organic Maltodextrin, Organic Canola Oil, Organic Green Bell Pepper Powder, Organic Cane Sugar, Citric Acid, Lactic Acid, Natural Flavor, Organic Paprika Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.