Is H‑E‑B Organic Nacho Cheese Tortilla Chips Low FODMAP?
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Ingredients
Organic Yellow Corn, Organic White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Cheddar Cheese Flavored Powder (organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Organic Whey, Salt, Xanthan Gum), Salt, And Less Than 2% Of: Organic Tomato Powder, Organic Buttermilk, Organic Whey, Organic Onion Powder, Organic Yeast Extract, Organic Spices (including Turmeric), Organic Red Bell Pepper Powder, Organic Garlic Powder, Organic Annatto Extract, Organic Romano Cheese Powders (organic Milk, Salt, Cultures, Enzymes), Organic Nonfat Dry Milk, Organic Natural Flavors, Organic Maltodextrin, Organic Canola Oil, Organic Green Bell Pepper Powder, Organic Cane Sugar, Citric Acid, Lactic Acid, Natural Flavor, Organic Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.