Is H‑E‑B Organics Cracked Black Pepper Beef Jerky Low FODMAP?

Ingredients

Organic Beef, Organic Sugar, Water, Contains 2% Or Less Of: Sea Salt, Organic Black Pepper, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Natural Flavors, Natural Flavors (Including Celery Powder), Yeast Extract, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Organics Cracked Black Pepper Beef Jerky is available at 1 retailer

About this product

Meat · Strip, Dried