Is H‑E‑B Organics Harvest Trail Mix Vegan?

Ingredients

ORGANIC RAISINS, ORGANIC DRY ROASTED ALMONDS, ORGANIC WALNUTS, ORGANIC DATES (ORGANIC DATE PIECES, ORGANIC OAT FLOUR), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED PUMPKIN SEEDS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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H‑E‑B Organics Harvest Trail Mix is available at 1 retailer

About this product

Snack · Dried