Is H-e-b Organics Non-fat Cherry On The Bottom Greek Yogurt, 5.3 Oz Alpha-Gal Friendly?

Ingredients

Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Cherries, Organic Corn Starch, Organic Elderberry Juice (Color), Natural Flavor, Pectin, Organic Lemon Juice Concentrate, Made With Live And Active Cultures (L, Bulgaricus, Streptococcus Thermophilus, L, Acidophilus, Bifidus, L, Casei)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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