Is H-E-B ORGANICS SHELLS & CHEESE, 6 OZ Vegan?
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Ingredients
Organic Pasta Shells (Organic Durum Wheat Semolina), Organic Aged Cheddar Cheese Seasoning (Organic Maltodextrin, Salt, Organic Cheddar Cheese [Organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Organic Cream Powder [Organic Cream, Organic Non-Fat Dry Milk, Silicon Dioxide, Tocopherols], Organic Wheat Flour, Organic Corn Starch, Organic Non-Fat Dry Milk, Organic Natural Flavors, Contains 2% Or Less Of: Organic Sunflower Oil, Lactic Acid Powder, Sodium Phosphate, Organic Annatto Extract [Color], Silicon Dioxide [Anticaking], Citric Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.