Is H-E-B Organics Southwest Style Black Bean Soup Vegan?

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC CORN STARCH, ORGANIC CORN, ORGANIC RED PEPPERS, CONTAINS 1% OR LESS OF: SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC RED CHILI PEPPER, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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