Is H-E-B ORGANICS WHOLE MILK VANILLA YOGURT, 32 OZ Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cultured pasteurized grade a organic milk
- vitamin d3
- natural vanilla flavor with other natural flavors
cultured pasteurized grade a organic milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, PECTIN, ORGANIC LOCUST BEAN GUM, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H-E-B ORGANICS WHOLE MILK VANILLA YOGURT, 32 OZ is available at 2 retailers
About this product
Yogurt · Spreadable