Is H-E-B PassioNut Dark Chocolate Cashew Cherry Bar Gluten Free?

Ingredients

Cashews, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Almonds, Dehydrated Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Dehydrated Cranberries (sugar, Cranberries, Sunflower Oil), Peanuts, Honey, Rice Syrup, Chicory Root Extract, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Raisins (raisins, Sunflower Oil), Soy Lecithin, Vitamins (vitamin A [acetate], Ascorbic Acid [vitamin C], Dl-alpha-tocopheryl Acetate [vitamin E]), Walnuts. Contains Cashews, Soy, Milk, Almonds, Peanuts, Walnuts. Manufactured in a facility that processes Eggs, Other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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