Is H‑E‑B Pepper Jack Cheese Singles Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey
monterey jack cheese
cheese cultures
american cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

American Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Whey, Sodium Citrate, Jalapeno Peppers, Salt, Milkfat, Sorbic Acid As A And Oleoresin Capsicum.

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