Is H‑E‑B Prime 1 Beef Tenderloin Steak Center Cut, USDA Prime Low FODMAP?

Ingredients

Product Of Usa Heat Charcoal 30 Minutes Or Gas Grill 10 Minutes With Lid Closed Grill 4 Above Medium Heat Hold Palm Just Above Grate If Heat Causes You To Pull Away In 4 Seconds Heat Is Ideal (375 Degrees F), For 3/4'' Steak, Cook 4-7 Min/side For 1 Steak, Cook 6-9 Min/side For Medium-rare Or Medium Remove When 140 Or 150 Degree F Internal Temp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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