Is H-E-B Pumpkin Cupcakes with Cream Cheese Icing Dairy Free?

Ingredients

pumpkin cupcake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, pumpkin, eggs, skim milk, contains 2% or less of:, modified corn starch, spices, leavening(sodium acid pyrophosphate, baking soda, monocalcium phosphate), maltodextrin, salt, monoglycerides, propylene glycol mono diesters of fats fatty acids, sodium caseinate(MILK), sodium stearoyl lactylate, soy flour(defatted), DATEM, artificial color(yellow 6)) cream cheese icing(sugar, cream cheese(milk(pasteurized cultured), cream(pasteurized cultured)(MILK), salt, stabilizers(carob bean, &/OR, xanthan, &/OR, guar gum)), butter(pasteurized cream(MILK), natural flavor), palm oil, corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, lactic acid, sodium benzoate(preservative), sodium bisulfite(preservative), potassium sorbate(preservative), lemon juice concentrate, natural flavor, water)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products