Is H‑E‑B Queso Blanco, Mild Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Mild, creamy white dip offers a smooth, velvety melt and gentle flavor suited for dipping, drizzling, or topping tacos, nachos, and baked dishes. Reviewers commonly note consistent meltability, mild seasoning, and convenience for party use, while some mention packaging or portion-size preferences and occasional texture comments too in online reviews.

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Why it's not lactose free

nonfat milk solids
milk
cream
skim milk
cultured milk
processed pasteurized american cheese

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Processed Pasteurized American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Water, Tomatoes With Green Chile Peppers (Tomatoes With Juice, Water, Chopped Green Chile Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spices), Milk (Milk, Vitamin D3), Half & Half (Milk, Cream, Nonfat Milk Solids), Corn Starch, Roasted Jalapeno Peppers, Cultured Dextrose With Maltodextrin, Garlic, Capsicum Oleoresin.

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