Is H-E-B Responsibly Raised Live Patriot Oyster Low FODMAP?
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Ingredients
Heat oven to 400 degrees F wash and shuck oysters place oysters in a baking pan bake in center of oven 18-20 minutes until internal temperature reaches 170 degrees OPTIONAL: A 1/2" of rock salt may be added in the bottom of the baking pan prior to the oysters to steady them during baking ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.