No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Ridged Hijole! Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Soybean, Safflower,, Sunflower), Salt, Corn Maltodextrin, Sodium Diacetate, Sugar, Monosodium Glutamate, Natural Flavors, Sunflower Oil, Onion Powder, Red 40 Lake, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Less Than 2% Silicon Dioxide (Anticaking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Ridged Hijole! Potato Chips is available at 1 retailer

H-E-B

About this product

Chips · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingSide Dish
Low FODMAP? H‑E‑B Ridged Hijole! Potato Chips | Spoonful