Is H-e-b Ridged Sour Cream & Onion Potato Chips, 1.75 Oz Gluten Free?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Soybean Oil, Safflower Oil,, Sunflower Oil), Nonfat Dry Milk, Whey Powder, Salt, Onion Powder, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk Powder, Yeast Extract, Natural Flavor, Spice, Potato Maltodextrin, Sugar, Silicon Dioxide
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.