Is H-E-B Rising Crust Meat Trio Pizza Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- natural and artificial flavors
- contains no added nitrates, nitrites except those naturally occurring in sea salt, celery powder
- wheat flour
- enriched wheat flour
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of: Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Natural and Artificial Flavors, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (Water, Tomatoes, Seasoning [Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid]), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Uncured Pepperoni Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Powder (Pork, Beef, Sea Salt, Contains 2% or Less of: Spices, Lactic Acid Starter Culture, Natural Flavor, Oleoresin of Paprika, May Contain: Dextrose, Garlic Powder, Celery Powder, Cane Sugar, Natural Spice Extractives), Cooked Seasoned Ground Beef Crumbles (Beef, Salt, Flavorings).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Rising Crust Meat Trio Pizza is available at 1 retailer
About this product
Frozen Meal · Frozen