Is H‑E‑B Rising Crust Uncured Pepperoni Pizza Low FODMAP?
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Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Natural and Artificial Flavors, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomatoes, Seasoning [Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid]), Uncured Pepperoni Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Juice Powder (Pork, Beef, Sea Salt, Contains 2% or Less of: Spices Lactic Acid Starter Culture, Natural Flavor, Oleoresin of Paprika, May Contain Dextrose, Garlic Powder, Celery Juice Powder, Cane Sugar, Natural Spice Extractives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.