Is H-E-B Sausage and Egg Croissant Sandwich Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

liquid pepper extract
potato starch

liquid pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

butter croissant roll(enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid, enzymes), water, butter(cream(MILK)), sugar, yeast, dextrose, whey(MILK), potato starch, ascorbic acid, enzymes) fully cooked pork sausage patty(pork, seasoning(salt, spices, dextrose, sugar, citric acid), water, caramelized sugar, natural flavor(rosemary extract)) egg patty(eggs, whey(MILK), soybean oil, contains 2% or less of:, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor(MILK), citric acid, liquid pepper extract) egg wash(crystal egg wash(whole eggs(whole eggs, glucose removed for stability), yolk(egg yolks, glucose removed for stability), egg whites(egg whites, glucose removed for stability)), water) contains a bioengineered food ingredient

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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