Is H‑E‑B Seafood Salad Vegetarian?

Ingredients

surimi salad(imitation crab(alaska pollock, water, potato starch, wheat starch, soybean oil, sugar, mirin wine(sake, sugar, salt, water, yeast extract), salt, natural crab flavor(swimming crab, &/OR, snow crab), lycopene, oleoresin paprika(color)), seafood salad dressing(celery, mayonnaise(soybean oil, water, egg yolks, vinegar, salt), onions, sour cream(cream(pasteurized cultured)(MILK), enzymes), water, green onions, cultured dextrose, shrimp base(shrimp, salt, tomato paste, flavoring, corn maltodextrin, butter(cream(MILK)), corn oil, potato flour, onion powder, sugar, paprika, spices(includes, mustard)), mustard(water, vinegar, mustard seed, salt, sugar, turmeric, paprika, garlic powder, spices, xanthan gum, annatto extract(color), natural flavor), modified corn starch, sugar, salt, lemon juice concentrate, natural flavor, xanthan gum, onion powder, garlic powder, tarragon, natamycin(mold inhibitor))) ***KEEP REFRIGERATED***

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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